Complete In The Following Order
A) Pressing Snatch Balance: 5×3, light perfect weight
B) Hang Snatch + OHS: 50/6+1, 60/5+1, 65/4+1, 70/3+1, 75/2+1, 80/1+1
C) Snatch Pull: 90/4, 95/3, 102/2, 105/2
D) BN Jerk Balance: 7×2, hold 2 sec in split each rep
Developing Power & Strength through the use of the Olympic Lifts.
