Week 10 / 20
Day 5
A) FS: 60/3, 70/2, 80/1, 85/1, 90/1
B) Snatch Pull from deficit: 90/3, 95/3, 100/3
C) 4 Supersets:
DB Fly: 8 AHAP
Band Pull apart: 12
Ring Pushup: 12
D) Accumulate 100 weighted crunches (15-25# behind head)
*every break perform 10 pushups