A) 5 steady sets of 6 Hollow rocks + 3 candlestick rolls
B) 6 rounds – every 2 min.
– :15 sec window = AMRAP burpees AFAP
– Rest 15 sec.
– Ring MU = as many burpees finished
C) Accumulate 20 skin the cats
Developing Power & Strength through the use of the Olympic Lifts.
