Complete In The Following Order:
A) Muscle Snatch: 4×3
B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/1, 88/1, 80/2, 85/1, 88/1
C) Jerk Balance feet in split: 4×3
D) CJ: 60/3, 65/3, 70/2, 75/2, 80/2, 84/1, 88/1, 80/2, 84/1, 88/1
E) BS: 60/2, 70/2, 80/2, 85/2, 90/2, 94/1, 85/4
Developing Power & Strength through the use of the Olympic Lifts.
