Complete In The Following Order
A) Sotts Press: 6,5,4,3
B) Snatch: 60/3, 65/3, 70/3, 75/2, 80/2, 84/2, 88/1, 92/1, 96/1, 100/1 (do not go over 100% even if you make it)
C) Press in split: 5×4
D) CJ: 60/3, 65/3, 70/2, 75/2, 80/1, 85/1, 90/1, 94/1, 97/1, 100/1 (do not go over 100% even if you make it)
E) FS: 70/1, 80/1, 85/1, 90/1, 95/1
Developing Power & Strength through the use of the Olympic Lifts.
