Developing Power & Strength through the use of the Olympic Lifts.
Week 11 / 20
Day 1
A) FS: 65/3, 70/3, 75/3, 80/3, 83/3, 85/3
B) Snatch Balance: 3 sets of 3 as warmup
C) Snatch Pull to Explode + Snatch + OHS: 50/2, 60/2, 70/1, 75/1, 80/1, 85/1
D) Snatch Pull + Hang Snatch Pull: 100/1+1x5sets
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.