A) 5 sets as able (scale w/rep counts)
– 4 strict HSPU + 6-10 kipping HSPU + 10 sec. Hold at top (focus on straight body)
B) 100 russian twists (50 each side) on GHD w/ weighted medball
C) 5 supersets
-5 tempo hollow/arch swing on rings
-5 Hollow/arch swings on rings + pull to rib cage
-5 Kips to Inverted hang on rings