Complete In The Following Order
A) Snatch Push Press + OHS: 60/3+1, 70/3+1, 80/2+1, 90/2+1, 95/1+1, 100/1+1
B) Snatch no hook no feet: 40/6, 50/5, 60/4, 65/3, 70/2, 75/1
C) Power Jerk + Split Jerk: 60/2+2, 65/2+2, 70/2+2, 75/1+2, 80/1+1
D) Power Clean + Jerk Dip: 50/3+1, 55/3+1, 60/2+1, 65/2+1, 70/1+1, 75/1+1
D) Clean Pull: 90/4, 95/3, 102/2, 105/2
Developing Power & Strength through the use of the Olympic Lifts.
