Developing Power & Strength through the use of the Olympic Lifts.
Week 11 / 20
Day 2
A) Power Clean + Power Jerk: 3 sets of 3 as warmup
B) Clean Pull to Explode + Clean + FS + Jerk: 60/2, 65/2, 70/1x2sets, 75/1
C) Clean Pull with 3 sec Pause at extension on the ball of the foot: 100/1x6sets
D) Papandrea Pulls: 4 sets of 8
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.