August 9, 2016: Weightlifting

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A) Tall Clean: 4 sets of 3 as Warmup

B) Clean from Blocks Below Knee: 60/4, 65/4, 70/4, 75/4

C) Pause Jerk + Jerk: Find Heavy 1+1 for the day

D) 4 Supersets:
15 Situps
12 Bent Over Row – Heavy but Unbroken

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