It is my privilege to announce a new facet of Deep Performance today. Starting today my fellow coach and friend Mike Poppa will be posting weekly work to help with efficiency of movement specifically in the gymnastics arena. Under the title Deep … [Read more...]

I am very excited to join the Deep Performance team and I am grateful to Spencer and Eric for allowing me this opportunity. In six years of CrossFit, I have experienced the sport from multiple perspectives. From being an athlete myself who has … [Read more...]

Twice a week Video coaching <form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top"> <input type="hidden" name="cmd" value="_s-xclick"> <input … [Read more...]