Remote Coaching: Programming
Remote Programming Options There are those of you who have specific needs. You know who you are. You generally fit into one of three categories. 1. You are recovering from an injury or have … [Read more...]
Remote Coaching
Remote Coaching: Movement
What we have found is that programming is only one of the pieces that makes a successful athlete. Following the best program will only get you so far. Cleaning up technique and performing the movements as flawlessly as possible—especially in a … [Read more...]
Remote Coaching: Weightlifting
What we have found is that programming is only one of the pieces that makes a successful athlete. Following the best program will only get you so far. Cleaning up technique and performing the movements as flawlessly as possible—especially in a … [Read more...]
Remote Options
Power and Grace Performance believes largely in the necessity and importance of proper coaching. A good athlete becomes great because of their ability to listen and apply good coaching. The most important aspects to successful development of an … [Read more...]
Remote Coaching: Competition
What we have found is that programming is only one of the pieces that makes a successful athlete.Following the best program will only get you so far. Cleaning up technique and performing the movements as flawlessly as possible—especially in a … [Read more...]