Developing Power & Strength through the use of the Olympic Lifts.
Complete in Order Strength: A) Snatch from Blocks below knee: Snatch + OHS - Work to max for the day with no misses B) FS: Work to a 1rm with no belt or knee sleeves Skill: A) 20 reps on rings - Kip only from static arch … [Read more...]
In this edition of Power and Grace Radio, J.J. talks with athletes who also own a gym from the 2018 Power and Grace Fall Training Camp. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy … [Read more...]
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! … [Read more...]