I wanted to get this information out to everyone before the weekend hits full swing but coming up next Month, Power and Grace Performance will be down in Mobile, Alabama for an Olympic lifting seminar.
The seminar will last two days over September 13-14. We will start Saturday morning and run until mid-afternoon Sunday. You can see the full schedule below. If you are interested in attending this seminar please sign up at the link here. The cap on this camp is 40 people and likely will fill within the next couple weeks so if you’re considering coming, don’t wait too long.
If you have any questions about the camp please feel free to email me at spencergarnold@gmail.com
You can also find more information out by checking out the training camps page and the Crossfit Mobile Registration site under our training camps menu.
Schedule:
Friday:
9am-11am: Snatch Warmup and Overview of the 4 Basic Positions
11am-11:30pm: Lecture: The Biomechanics of Weightlifting: Everyone is Different
11:30pm-12:30pm: Lunch Break
12:30pm-1pm: Video footage and breakdown of the snatch
1pm-3pm: Snatch Warmup and Position Work leading to Max Snatch
3pm-3:30pm: Lecture: Optimal Bartrack for the Snatch
3:30pm-4pm: QA
Saturday:
8am-8:30am: Snatch Review and Warmup
8:30am-10:30am: Jerk Warmup, Position Work, and Auxiliary Exercises
10:30-11:30am: Clean Positions
11:30-12pm: Lecture: Proper Bar Track and Feet Position for the Jerk
12pm-1pm: Lunch
1pm-2:30pm: Clean and Jerk Positions To CJ Max
2:30pm-3pm: Why The Lifts Are So Important For Fitness and Final QA