Power & Grace Performance

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December 10, 2018: Competition

December 9, 2018 By MegaAdmin

Complete in Order

Strength:
A) 10 sets: Every 90 sec. – 3 rep Hang Snatch working to heavy set for the day
B) BS: 10 min. to find 2 rep BS w/ 3 sec. pause in first rep
Skill:
A) Death By Strict HSPU
B) 30 strict TTB
*keep some level of control as legs come down
Conditioning:
14 min. Clock – AMRAP
-40 wallballs (20/14)
-30 pullups
-20 6″ Target Burpees
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition

MegaAdmin
Author: MegaAdmin

Filed Under: Competition

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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