Complete in Order
Strength:
A) 10 sets: Every 90 sec. – 3 rep Hang Snatch working to heavy set for the day
B) BS: 10 min. to find 2 rep BS w/ 3 sec. pause in first rep
Skill:
A) Death By Strict HSPU
B) 30 strict TTB
*keep some level of control as legs come down
Conditioning:
14 min. Clock – AMRAP
-40 wallballs (20/14)
-30 pullups
-20 6″ Target Burpees
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition
