Complete In The Following Order
A) Pressing Snatch Balance: 40-50/4*4 sets
B) Snatch no hook no feet: 40/5, 45/4, 50/3, 55/3, 60/2, 65/2, 70/1
C) Muscle Clean: 40-50/4*3 sets
D) Power Clean + Jerk Dip: 60/3+1, 65/3+1, 70/3+1, 75/2+1, 80/1+1
Developing Power & Strength through the use of the Olympic Lifts.
