A) 4 sets of 10
– seated Z Press *light and fast but torso held vertical entire time * finish w/ head through
B) 10 min. Free play…. with Freestanding HSPU (Focus on straight body.. and have fun)
C) Every 30 Sec. for 6-8 min as able
– 2 strict HSPU + 4 Kipping HSPU
D) . 4 min Tabata
– Hollow pos. bird dogs
Rest 4 min.
– Accumulate 40 Strict TTB