Post Results in WODfollow for FREE:
A) Low Hang Power Snatch: 3 sets of 3 as warmup
B) Snatch from 2in blocks – Pull to knee + Snatch from blocks: Find max for 2+2
C) Snatch Pull from 2″ Deficit: 6 sets of 2 @ best from complex
D) Front Squat: Find 3RM
Click Here for FREE WodFollow access and access to the Olympic Weightlifting – Premium Program