Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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December 12, 2018: Competition

December 11, 2018 By MegaAdmin

Complete in Order

Strength:
A) 10 min. to find max- 1 Push Press + 1 Power jerk + 1 split jerk
B) 12 min. working to 6 rep FS
Skill:
A) 7 min EMOM for kip consistency- 2 CTB + 2 TTB + 2 Bar MU
B) 2 rounds – 20 ghd situps + 50m farmers carry AHAP
Conditioning:
4 rounds for time
-30 alt. DB Snatch (55/35)
-20 abmat situps
-20 Box jump, step down (24/20)
-10 DB S2OH (35/25s)
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition

MegaAdmin
Author: MegaAdmin

Filed Under: Competition

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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