Complete in Order
Strength:
A) 10 min. to find max- 1 Push Press + 1 Power jerk + 1 split jerk
B) 12 min. working to 6 rep FS
Skill:
A) 7 min EMOM for kip consistency- 2 CTB + 2 TTB + 2 Bar MU
B) 2 rounds – 20 ghd situps + 50m farmers carry AHAP
Conditioning:
4 rounds for time
-30 alt. DB Snatch (55/35)
-20 abmat situps
-20 Box jump, step down (24/20)
-10 DB S2OH (35/25s)
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition
