A) Accumulate 4 min. Box shoulder stretch
B) 1,2,3,4… to 10 HRPU * Perform 1 wall walk b/n each set After Conditioning:
C) 7 min. of heaven -2 min. Tabata Hollow rock -3 min. Tabata Hollow pos. scissor kicks -2 min. Tabata Hollow rock
Developing Power & Strength through the use of the Olympic Lifts.
