Complete in Order
Strength:
A) Work to 3 rm DB bench press – 6 burpees immediately after every set
B) 4 sets – Max strict Pullups
Skill:
A) 4 sets – 30 ft. partner HS walk
-Kick into HS and have partner set feet to perfect straight body and walk
Conditioning:
Open workout 14.4
For time:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14
30 power cleans, 135/95
20 muscle-ups
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