Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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December 14, 2018: Competition

December 13, 2018 By MegaAdmin

Complete in Order

Strength:
A) Work to 3 rm DB bench press – 6 burpees immediately after every set
B) 4 sets – Max strict Pullups
Skill:
A) 4 sets – 30 ft. partner HS walk
-Kick into HS and have partner set feet to perfect straight body and walk
Conditioning:
Open workout 14.4
For time:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14
30 power cleans, 135/95
20 muscle-ups
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition

MegaAdmin
Author: MegaAdmin

Filed Under: Competition

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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