Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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December 15, 2018: Competition

December 14, 2018 By MegaAdmin

Complete in Order

Strength:
A) 4 sets – 20 ft. snatch duck walk Forward and Reverse
B) 10 min. EMOM – Snatch building for max for the day
C) 4 sets of 5: Press in split
D) 10 min. to find max Clean + FS + Jerk
Skill:
A) 4 rounds 90 sec. on/off – 16 alt. pistols + Max Bar MU
Conditioning:
Bodyweight Linda
For time
10-9-8…3-2-1
-Alt. Pistols
-HR Pushups
-UB pullups
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition

MegaAdmin
Author: MegaAdmin

Filed Under: Competition

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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