Complete in Order
Strength:
A) 4 sets – 20 ft. snatch duck walk Forward and Reverse
B) 10 min. EMOM – Snatch building for max for the day
C) 4 sets of 5: Press in split
D) 10 min. to find max Clean + FS + Jerk
Skill:
A) 4 rounds 90 sec. on/off – 16 alt. pistols + Max Bar MU
Conditioning:
Bodyweight Linda
For time
10-9-8…3-2-1
-Alt. Pistols
-HR Pushups
-UB pullups
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