A) Accumulate 25 Hollow V-ups and 25 Ground to Arch – steady and perfect, split as desired
B) Accumulate 15 Kip to Clap
*kip as a CTB/Bar MU but instead of finishing, Clap your hands while weightless and return to the bar
C) 10 min. EMOM – focus on kip consistency – 3 TTB + 7 CTB
D) 20 Candle stick rolls