Complete In The Following Order:
A) Muscle Clean: 40-60/3*4 sets
B) Blocks Above Knee: Clean + FS: 60/6+1, 70/5+1, 75/4+1, 80/3+1*6 sets
C) BS: 60/3, 70/3, 80/3*6 sets
D) Clean Pull to explode + 6 sec return descent: 90/2, 95/2, 100/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
