Post Results in WODfollow for FREE:
A) No Contact Muscle Snatch: 3 sets of 3 as warmup
B) Snatch Pull + Snatch: Snatch to max for complex
C) Press from Split: 3 sets of 3 as warmup
D) Clean + FS + Jerk: Find Max for Complex
Click Here for FREE WodFollow access and access to the Olympic Weightlifting – Premium Program