A) 4 easy sets – w/ towel bn feet on rings
-4 easy kips + 2 MU + Max L-sit hold @ top of dip
B) 1,2,3,4,5,6,4,3,2,1 Ring Muscle ups *B/n each set = 25 UB Double unders
C) 40 perfect Glute Ham raises
Developing Power & Strength through the use of the Olympic Lifts.
