Complete In The Following Order
A) Sotts Press: 4×4 AHAP
B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/2, 88/2, 92/1, 94/1, 80/max reps until failure
C) Press in Split: 4×4 AHAP
D) Clean and Jerk: 60/2, 70/2, 80/2, 84/2, 87/2, 91/1, 94/1, 80/1+Max Jerks until failure
Developing Power & Strength through the use of the Olympic Lifts.
