Complete in Order
Strength:
A) 12 min. to find max 3 pos. clean
-Hip, Above knee, below knee
B) 10 min. EMOM – 3 banded deadlifts
Skill:
A) 5 supersets
-15 HSPU
-20 banded tricep extensions
Conditioning:
8 rounds for time
-125m Row
-12 hang clean and jerks (105/70)
-20 ft. walking lunge steps (105/70)
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