Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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December 19, 2018: Competition

December 18, 2018 By MegaAdmin

Complete in Order

Strength:
A) 12 min. to find max Behind neck jerk + jerk
B) FS: 11 min. EMOM – 2 smooth FS
Skill:
A) 8 sets
-2 Hollow arch MU kips + 2-4 MU + 2 dips
Conditioning:
15 min. AMRAP
-21 UB wall balls (20/14)
-15 pullups
-9 Burpee Box overs
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition

MegaAdmin
Author: MegaAdmin

Filed Under: Competition

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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