December 2, 2015: Movement

A) 15 min. Every 3 min.

– 10/15 cal sprint row Directly into 25 ft. UB HS walk

B) 4 min Tabata
– Freestanding Tripod HS hold
– rest 4 min. and repeat

C) Accumulate – break up as desired

– 30 empty bar good mornings

– 30 Strict TTB