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A) Muscle Clean + Clean grip OHS: 4 sets of 3+3 weighted as able
B) Clean from 2in blocks – Pull to knee + Clean from Blocks: 4 sets of 2+2 @ 85% of max complex
C) Clean Pull from 2″ Deficit: 6 sets of 2 @ best from complex
D) Weighted Russian Twists: 3 sets of 10 weighted
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