Complete In The Following Order
A) Snatch Push Press + OHS: 60/6+1, 70/5+1, 75/4+1, 80/3+1, 85/2+1, 90/1+1
B) Blocks Above Knee: Snatch Pull + Snatch: 60/3, 70/3, 75/2, 80/2*4 sets
C) BS: 60/6, 70/5, 80/4*5 sets
D) Snatch Pull from 3in deficit: 100/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
