Post Results in WODfollow for FREE:
A) Push Press: 7×1 @ 85% of 1RM
B) Jerk from Toes: 4 sets of 3 as warmup
C) Jerk: 5 sets of 1 @ 90% of best from last week
D) Backs Squat: 6 sets of 3 @ 85% of 3RM
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