Complete in The Following Order:
A) Jerk in Split, pause in split: 40/2, 50/2, 60/2, 70/2
B) BN Jerk + Jerk: 60/3+3, 70/3+2, 75/2+2*4 sets
C) Jerk Dip to Split: 110/3*4 sets
https://vimeo.com/117347324
D) Jerk Front Rack Position Hold: 125/10 sec hold*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
