Complete in Order
Strength:
A) 6 sets of 3 single arm DB/KB bench press working to max
B) 6 sets to find 3 rep weighted Chinup/suppinated grip
Skill:
A) 3 min. to accumulate max freestanding HS hold
Conditioning:
For total reps
AMRAP 3:
5 HSPU
10 Deadlifts, 135/95
15 box jumps – step down, 24/20
Rest 2 min
AMRAP 3:
10 HSPU
15 Deadlifts, 185/115
15 box jumps – step down, 24/20
Rest 2 min
AMRAP 3:
15 HSPU
20 Deadlifts, 205/135
15 box jumps – step down, 24/20
Rest 2 min
AMRAP 3:
20 HSPU
25 Deadlifts, 225/155
15 box jumps – step down, 24/20
Rest 2 min
AMRAP 3:
25 HSPU
30 Deadlifts, 275/175
15 box jumps – step down, 24/20
*scale DL weight accordingly
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