Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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December 22, 2018: Competition

December 21, 2018 By MegaAdmin

Complete in Order

Strength:
A) Work to 3rm Snatch Sotts in 5 min.
B) 10 min. to find 1rm snatch for the day
C) 10 min. to find Clean + 2 jerk max for the day
Skill:
A) 20 alt. candlestick roll to Pistol
*every 5 reps perform 3 bar MU
Conditioning:
12 min. AMRAP
-3 Full snatch (115/75)
-4 Ring MU
-6 Wall walks
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition

MegaAdmin
Author: MegaAdmin

Filed Under: Competition

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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