Complete in Order
Strength:
A) Work to 3rm Snatch Sotts in 5 min.
B) 10 min. to find 1rm snatch for the day
C) 10 min. to find Clean + 2 jerk max for the day
Skill:
A) 20 alt. candlestick roll to Pistol
*every 5 reps perform 3 bar MU
Conditioning:
12 min. AMRAP
-3 Full snatch (115/75)
-4 Ring MU
-6 Wall walks
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