Complete In The Following Order:
A) Tall Clean: 40-50/4*4 sets
B) Blocks Above Knee: Clean Pull + Clean + Jerk Dip: 60/3+1, 70/3+1, 75/3+1, 80/2+1, 83/2+1*3 sets
C) FS: 60/2, 70/2, 75/2, 80/2, 83/2*4 sets
D) Clean Pull: 3 Stop: 90/3, 95/2, 100/1*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
