Post Results in WODfollow for FREE:
A) Drop Snatch: 3 sets of 3 as warmup
B) Snatch Pull + Snatch: 5×1 of complex @ 90% of max for complex
C) Jerk from Split: 3 sets of 3 as warmup
D) Clean + FS + Jerk: 5×1 of complex @ 90% of max for complex
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