A) 4 min. Tabata – Hollow rocks + 4 min Tabata Arch rocks
B) 10 min. EMOM
-10/12 CTB PU (make them perfect)
C) 4 sets at a steady pace
– 3 Bar MU
– 3 CTB
– 3 TTB
D) 5 sets at a steady pace
– 4 TTB – 4 half down only TTB (think only lowering to L-sit height)
– 4 Lsit pullups