Post Results in WODfollow for FREE:
A) No Hook No Feet No Hip Snatch: 4 sets of 2, heavy but perfect
B) Snatch Pull: 100/1x5sets
C) Power Jerk: 5×1 of @ 90% of max
D) FS: 3×1 @ 90% of 1RM with 1 sec pause
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