Complete in Order
Strength:
A) 10 min. EMOM – 1 Hang Snatch + OHS
B) FS: 6 sets to find 2 rep max FS w/ 5 sec. pause in first rep
Skill:
A) 6 sets – 20ft. HS walk to wall, pirouette on wall and walk out 20 ft.
*Scale with 3 Wall walk + 5 lateral steps e/direction
Conditioning:
13 min. AMRAP
-60 TTB
-80 Wallballs (20/14)
-200 DU
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