Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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December 24, 2018: Competition

December 23, 2018 By MegaAdmin

Complete in Order

Strength:
A) 10 min. EMOM – 1 Hang Snatch + OHS
B) FS: 6 sets to find 2 rep max FS w/ 5 sec. pause in first rep
Skill:
A) 6 sets – 20ft. HS walk to wall, pirouette on wall and walk out 20 ft.
*Scale with 3 Wall walk + 5 lateral steps e/direction
Conditioning:
13 min. AMRAP
-60 TTB
-80 Wallballs (20/14)
-200 DU
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition

MegaAdmin
Author: MegaAdmin

Filed Under: Competition

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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