A) 15 min. AMRAP
– 75 UB DU
– 8/10 UB HSPU (Open Standard)
– 75 DU
– 6/8 UB Bar MU
– 75 UB DU
– 50 ft. UB HS walk
*Any break in any movement = 10 6" target burpees before restarting
B) 10 min. EMOM
-5 Strict HSPU + 5 Kipping HSPU
Developing Power & Strength through the use of the Olympic Lifts.
