Complete In The Following Order
A) Sotts Press + 30ft OH Duck Walk: Barbell Only: 5+1*3 sets
B) Blocks @ knee: Power Snatch: 50/3, 55/3, 60/3, 65/3, 70/2, 75/2, 80/1
C) Clean no hook no feet: 50/6, 55/5, 60/4, 65/3, 70/2, 75/1
D) Clean to knee, pause 2 sec @ knee: 100/2*4 sets
E) FS: 60/2, 70/2, 75/2, 80/2, 85/1, 75/2, 80/2, 85/1
Developing Power & Strength through the use of the Olympic Lifts.
