Complete in Order
Strength:
A) 8 min. EMOM – 1 clean w/ 2 sec. pause 2″ off ground at 80%
-Then 4 min. EMOM to up weight w/ no pause
B) 5 rounds for time
-10 DL (185/125)
-10 alt. pistols
-2 wall walks
Skill:
A) 6 sets of 10 – Alternating sets b/n CTB Pullup and regular pullup (3 each)
Conditioning:
5 rounds for time for time:
20/18 cal row
8 DB squat clean thruster (50/30s)
6 lateral bar over burpees
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