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A) Tall Clean from Toes and Shrug: 4 sets of 3 as warmup
B) Clean from 2in blocks – Pull to knee + Clean from Blocks: 4 sets of 2+2 @ 75% of max complex
C) Clean Pull from 2″ Deficit: 6 sets of 2 @ best from complex
D) GHD Situp to Parallel: 3 sets of 10 weighted, pause for 3 sec each rep
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