Complete in The Following Order:
A) On Toe Jerk: 30-40/3*4 sets
B) Jerk: 60/2, 70/2, 75/2, 80/2, 85/2, 88/2*3 sets
C) Jerk Dip, pause in dip: 110/2*4 sets
D) Jerk Recovery from Split + 5 sec OH Hold: 90-100/5+1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
