Complete in Order
Strength:
A) 11 min. to find hang snatch + snatch for the day
B) 12 min to find max Clean + 2 FS + Jerk
Skill:
A) with empty barbell
-10 jerk grip OHS
-1 min OH hold
-10 Jerk grip OHS
B) 60 pistols AFAP
Conditioning:
For Time:
200m farmers carry (55/35s)
4 rounds
-30 UB KB swings (35/25)
-12 cal row
-10 KB sitips (35/25)
200m farmers carry (55/35s)
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