Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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December 29, 2018: Competition

December 28, 2018 By MegaAdmin

Complete in Order

Strength:
A) 11 min. to find hang snatch + snatch for the day
B) 12 min to find max Clean + 2 FS + Jerk
Skill:
A) with empty barbell
-10 jerk grip OHS
-1 min OH hold
-10 Jerk grip OHS
B) 60 pistols AFAP
Conditioning:
For Time:
200m farmers carry (55/35s)
4 rounds
-30 UB KB swings (35/25)
-12 cal row
-10 KB sitips (35/25)
200m farmers carry (55/35s)
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition

MegaAdmin
Author: MegaAdmin

Filed Under: Competition

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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