Complete In The Following Order:
A) Clean @ Hip: 50-70/3*4 sets, focus on landing tight and standing fast
B) Blocks Above Knee: Clean + FS + Jerk: 60/3+3+1, 70/3+3+1, 75/3+2+1, 80/3+2+1*3 sets
C) BS: 60/2, 70/2, 75/2, 80/2, 86/2*4 sets
D) Clean Pull to explode: 110/3*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
