Complete In The Following Order
A) Drop Snatch: 30-40/3*3 sets
B) Snatch: 50/2, 60/2, 65/2, 70/1, 75/1
C) Clean and Jerk: 50/2, 60/2, 65/1, 70/1
D) FS: @ snatch max: 2 singles
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Complete In The Following Order
A) Drop Snatch: 30-40/3*3 sets
B) Snatch: 50/2, 60/2, 65/2, 70/1, 75/1
C) Clean and Jerk: 50/2, 60/2, 65/1, 70/1
D) FS: @ snatch max: 2 singles