Complete in Order
Strength:
A) 12 min. Every 2 min. building as able
– Clean pull to explode + Clean from 2″” off ground + FS
B) DL: 6 sets working to smooth 6rm for the day
Skill:
A) 4 rounds at a steady pace
-8 steps e/leg OH walking lunge w/ empty bar
-8 kipping HSPU
Conditioning:
For time
Dumbbell DT – 5 rounds for time (50s/30s)
12 DB Deadlifts
9 DB Hang power clean
6 DB Push jerk
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition